What can I expect in a CrossFit Class?

CrossFit often gets a bad rap, but let’s clear up some misconceptions.

Maybe your cousin walked into a dimly lit, questionably clean facility, met by a “coach” who lacked real coaching skills. They were thrown into a random high-intensity workout, told you it was called “CrossFit”, and left with a poor impression of what CrossFit could be. Or maybe you associate it with flipping tires and think that’s all it is. Worse yet, you might have heard the myth that CrossFit guarantees injury—a claim that ignores data showing injury rates in CrossFit are comparable to, if not lower than, other fitness activities.

At our gyms, the experience is far from what those stereotypes suggest. We offer a  semi-private, highly personalized workout environment  with a strong focus on  technical proficiency and safety . Here’s what you can expect:

Every class kicks off with a guided warm-up designed to prepare your body for the specific movements of the day. This isn’t about hopping on a treadmill for five minutes; it’s about activating your nervous system, improving mobility, and reducing your risk of injury.

Many gym-goers skip this critical step, and that’s where problems begin. A proper warm-up ensures your body is ready to perform and reduces the likelihood of soreness and injury.

Each class includes a  strength training segment , where you’ll focus on foundational weightlifting movements. Your coach will not only guide you through proper form but also provide a structured plan for how heavy to lift. This ensures you’re progressing safely and effectively, without the guesswork of figuring out weights or reps on your own.

Next, you’ll engage in a  metabolic conditioning workout  designed to elevate your heart rate and improve cardiovascular fitness. The workout structure varies—sometimes short and intense, other times longer with strategic pacing. Your coach will explain the workout’s intended stimulus, help you adjust weights and movements to match your fitness level, and ensure you’re pushing yourself safely.

Post-workout, we emphasize  mobility and recovery . You’ll be guided through cool-down exercises to help your body recover, reduce soreness, and improve flexibility.

Our program is designed for  efficiency and effectiveness . In just one hour, you’ll work your entire body, eliminating the need to plan “leg day” or “arm day.” You’ll get a well-rounded workout every time, complete with expert guidance to keep you on track toward your goals.

CrossFit at Arx is about creating a supportive environment where you can train safely, progress consistently, and enjoy the process. Whether you’re a beginner or an experienced athlete, we’ve got you covered.

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