When it comes to reaching your health and aesthetic goals, there’s no magic pill or shortcut. But what if we told you the most effective solution doesn’t require endless hours in the gym or extreme dieting? At CrossFit Arx, we believe the fastest and most sustainable path to transforming your body and improving your health is through […] The post The Fastest Way to Achieve Your Health and Fitness Goals: CrossFit Arx + Nutrition Coaching appeared first on CrossFit Arx.

If you’re shopping for a CrossFitter, here are some of the best gifts they’ll love and actually use, ranging from practical gear to thoughtful extras—including personalized options from their own CrossFit gym! We’ve even included our most trusted brands ! Essential Gear Apparel & Accessories Recovery Essentials Nutrition & Hydration Personalized and Thoughtful Gifts Big-Ticket […] The post “The Ultimate Gift Guide for CrossFitters: Gear, Recovery, and Personalized Picks” appeared first on CrossFit Arx.

Why You Don’t Need to “Get Fit” Before Starting CrossFit One of the most common misconceptions about starting CrossFit is the idea that you need to be in shape first. You might think, “I need to get a little fitter before I join,” or “Let me hit the gym for a few months before I […] The post “Why You Don’t Need to Be Fit to Start CrossFit: The Perfect Time Is Now” appeared first on CrossFit Arx.

CrossFit often gets a bad rap, but let’s clear up some misconceptions. Maybe your cousin walked into a dimly lit, questionably clean facility, met by a “coach” who lacked real coaching skills. They were thrown into a random high-intensity workout, told you it was called “CrossFit”, and left with a poor impression of what CrossFit […] The post What can I expect in a CrossFit Class? appeared first on CrossFit Arx.

It was 2011, I was a year out of the Arkansas Police Academy, and over a year into CrossFit. I had graduated from the University of Arkansas, the winningest collegiate track program in the country. It was intense, and I loved it. I had transferred there after my red shirt Sophomore year at Iowa State […] The post CrossFit Arx Origin Story appeared first on CrossFit Arx.

When it comes to choosing an outfit for CrossFit class, it’s important to prioritize comfort and functionality. You want to feel like you can freely move without any restrictions. Here are a few guidelines to keep in mind: It’s hard to go wrong with gym attire when you feel confident in what you are wearing. The post What to Wear to CrossFit Class. appeared first on CrossFit Arx.

Fitness made fun The post Arx Kids is Back ! appeared first on CrossFit Arx.